Results matter. My results from the past few months are not very impressive. So, to make a better story I will start back in 2005 when I graduated from college. I had maintained my weight around 130 for most of previous seven years (yea, it took me awhile to graduate). Here I am at my graduation party with my nephew.
October 2007 Measurements:
Weight: 139
Body Fat 30%
Bust: 35"
Waist/Navel: 34"
Hips: 38"
Between then and June 2008 I really did not make much, if any, progress. I still weighed about 140, had not significantly changed my diet and did not stick to an exercise program. Here I am as a bridesmaid at my friends wedding.
I suppose I just needed an incentive that would motivate me to change my lifestyle. It came on July 18, 2008. Matt proposed! I had 11 months before the big day. Here is a photo from the night in Chicago just minutes after he popped the question.
I lived in DC by myself while Matt was in school in Cincinnati until his December 2008 graduation. I started sticking to a healthier diet and exercising more (jogging, workout videos, etc.). I made some progress. I probably lost about 5 pounds in 6 months. We had some engagement photos taken in October and here is a photo from Matt's graduation in December.
Luckily when Matt graduated he moved to DC and was willing to become my personal trainer. He worked out with me 4-5 times a week and we ate MUCH healthier together. We were not, however, following any commercial diet or exercise program. We cut all white bread/rice from our diet, ate mostly lean meats and a lot more veggies, drank more skim milk....you know, all the stuff we should have been doing all along. We used the gym in our apartment building, jogged around the national mall, and planned a wedding. Whew....it was exhausting :-) But it worked!!! Here are some of my favorite pics from the best day of my life:
And the Honeymoon!!!
Weight: 119 (-19.8 lbs)
Body Fat 20.2% (-9.8%)
Bust: 34" (-1")
Waist:/Navel 30" (-3.5")
Hips: 33.75" (-4.25")
Not bad, eh? Well, this brings us back to reality. We returned to DC, back to our real lives and back to old bad habits. After a few months I started to gain the weight right back so I decided to start P90X. Here are my starting measurements:
September 2009:
Weight: 123 (+4 lbs)
Body Fat: 24.3% (+4.1%)
Bust: 34 (n/c)
Wasit/Navel: 31 (+.5")
Hips: 33.5 (-.25")
And finally the moment you have been waiting for....
December 2009:
Weight: 127 (+4 lbs)
Body fat: 24.5% (+.2%)
Bust: 35 (+1")
Wasist/Navel: 33" (+2")
Hips: 34.5" (+1")
WHAT WENT WRONG?? I have lots of excuses:
1) I did not stick to the exercise routine, especially when traveling for work/holidays
2) Did I mention holidays?
3) I have been much less strict about my diet
So, it is time to regroup and try again. I have decided to do P90X again, but this time the classic version (http://www.beachbody.com/). I started on January 1 (yes, after a night of partying...now that is dedication). I am also going to do the Abs Diet (http://www.absdiet.com/). Here are my goals:
1) Measurements:
Weight: 122
Body Fat: 22%
Bust: 34"
Waist: 31"
Hips: 33"
2) Strength: 1 FULL PULL-UP!!!
3) Endurance: I am going to run in the St Patty's Day 8K
To help me stick with it this time I have enlisted the help of a "coach" (Thanks Jeff!) and I am looking for anyone who wants to be my workout buddy (virtual that is....). Just let me know!
Such Honesty!! Great job and good way to hold yourself accountable. I need to get the videos, but would like to be your buddy ;)
ReplyDeleteAwesome recap. Maybe when I'm done with all the baby making I can really committ with you.
ReplyDelete