The next 90 days I will embark on P90X. For those who are familiar, I am opting for the lean version (http://www.beachbody.com/ "P90X Lean is for those who want more cardio and a slightly less intensive program. Make no mistake, this is the real deal and no picnic!").
Here is phase 1 (weeks 1-3):
- Sat– Core Synergistics
- Sun – Cardio X
- Mon – Shoulders and Arms + Ab Ripper X
- Tues- Yoga X
- Wed – Legs and Back + Ab Ripper X
- Thurs– Kenpo X
- Fri– Rest !!!!
Today was day 1 -- Yoga X for an "easy" start. Friday's are my rest day (sushi and wine, for sure). My goals for the program are:
1) I want to be able to do a pull up (yes, one single pull up). Now this was originally the goal for the wedding which never came to be but I have got to give it another go...perhaps p90x will do the trick
2) Endurance boost - my workouts to this point have been short so I want to build my cardio endurance to keep up with Tina at her races (or maybe at least finish a race). So, the goal here is to be able to run in a race with Christina at the end of the 90 days. A 5K will do but a 10K will be a big win. If Heather can do a 1/2 marathon in December, I ought to be able to do this, eh?
3) I have already replaced my wardrobe once this year. I gave away all my clothes that didn't fit for good reason - I NEVER WANT TO WEAR THEM AGAIN. My 3rd goal is to maintain my current clothing size....even as winter approaches and the layers hide more :-)
Anyone want to play along? C'mon, I just need one partner for this fun adventure...
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