I did it! I did it!

As Dora would say - I did it. I finished week 1 of P-90-X. Only 12 more to go...

Here is my question: After a 90 minute yoga workout, why in the world do we need to take 10 minutes to "stretch" at the end??!!??

Going Green.

And by that I not only mean helping the environment but I also mean putting more green in the bank! We are officially carless now (no, not careless, car-less). Matt sold our FJ Cruiser yesterday. We are really really really city folk now.

Today we needed to go grocery shopping and Matt wanted to go to Trader Joe's (which not not in our neighborhood). So, we decided to hop on the metro and get to the nearest metro stop and then walk over. I know you are wondering....did they take their own wheely cart??? HECK YES WE DID. But, we ran into a little glitch....there was an "incident" on the red line and it wasn't running in our neighborbood. On to plan B: the bus.

We walked a few blocks to the bus stop and took a leisurely (30 minute) ride to the grocery store. So far, so good. Shopping trip - check! (thanks for the gift card mommy). Now back on the bus to get home. Here comes the problem -- that wheely cart full of groceries is not soo easy to hoist up onto and manuver around the bus. Good thing we were together because this was a two man job. Are you picturing it now?

Life will be interesting now that we are car-less...I am certain there will be more stories to come.

I love tea parties, too

When my nephew was born I was still pretty young and living at home. He was kinda like the younger sibling I never had (I am the youngest of three). For some reason my mom had a little tea set and I would have tea parties with Tyler. My mom would make us tiny pancakes (2 inches wide). Well, once my brother caught wind of this we had to put it to and end. It was fun while it lasted. Now I have two nieces so the tea parties are more acceptable :-)

Anywho...why do I bring this up? Well, apparently there is a "Tea Party" in D.C. today. I had never heard of such a thing until some friends of ours from out of town started calling to let us know they were going to be here. I just Googled this thing to see what it is all about and here is a pic from the "live cam" a few blocks from our house:

What in the world is this? It reminds me of the inauguration. I'm going to have to go down there and see for myself. Read on: http://www.freedomworks.org/

Do me a favor...

Flu season is here...Go get vaccinated.

Why? Well, there are many reasons but mostly because I don't want you to get me sick. And that little tiny needle won't hurt you....the vaccine cannot give you the flu, it is cheap (a lot less expensive than the drugs and missed days at work) and, of course, you don't want to pass it on to others, right?

Not convincing? Maybe this will do the trick:

http://www.youtube.com/watch?v=Kh_6X6C2Icc

and for my pharmacist friends... http://www.youcanstoptheflu.com/

The next 90 days

I figure that if I put this in writing someone (maybe you) will hold me accountable.

The next 90 days I will embark on P90X. For those who are familiar, I am opting for the lean version (http://www.beachbody.com/ "P90X Lean is for those who want more cardio and a slightly less intensive program. Make no mistake, this is the real deal and no picnic!").

Here is phase 1 (weeks 1-3):

• Sat– Core Synergistics
  
• Sun – Cardio X


• Mon – Shoulders and Arms + Ab Ripper X


• Tues- Yoga X


• Wed – Legs and Back + Ab Ripper X


• Thurs– Kenpo X


• Fri– Rest !!!!

Today was day 1 -- Yoga X for an "easy" start. Friday's are my rest day (sushi and wine, for sure). My goals for the program are:

1) I want to be able to do a pull up (yes, one single pull up). Now this was originally the goal for the wedding which never came to be but I have got to give it another go...perhaps p90x will do the trick

2) Endurance boost - my workouts to this point have been short so I want to build my cardio endurance to keep up with Tina at her races (or maybe at least finish a race). So, the goal here is to be able to run in a race with Christina at the end of the 90 days. A 5K will do but a 10K will be a big win. If Heather can do a 1/2 marathon in December, I ought to be able to do this, eh?

3) I have already replaced my wardrobe once this year. I gave away all my clothes that didn't fit for good reason - I NEVER WANT TO WEAR THEM AGAIN. My 3rd goal is to maintain my current clothing size....even as winter approaches and the layers hide more :-)

Anyone want to play along? C'mon, I just need one partner for this fun adventure...

There I was...at the WHITE HOUSE

Matt and I were able to FINALLY secure some tickets to visit the White House earlier this week. Very cool. We make very good tourists.

Our tour guide was a 20-something secret service dude. My favorite part of the tour was when a young boy asked him, "Are those "air quotes" you keep using when you talk?" HAHAHA.

The tour took us through the east wing where they have a library and a china room. Then we went up stairs to the "East Room" where Obama holds a lot of his press conferences. I am sure now when I see him speak I will be all excited because I WAS THERE. Okay, so then we went through the "Green Room" and the "Blue Room" and the "Red Room"....clever naming system, eh? We saw Bo and the girls out on the front lawn playing. No sight of Barack or Michelle though...maybe next time.

Back to school

"It is the mark of an educated mind to be able to entertain a thought without accepting it."

-Aristotle, Greek critic, philosopher, physicist, & zoologist (384 BC - 322 BC)

It is back to school time already! Seems like the summer flew by, but telling by the 50 degree weather this morning I am sure of it - the Fall is almost here. As a kid I hated saying goodbye to my summer, however I was secretly excited about the prospect of the year ahead. Plus, my mom always took me school shopping for some new duds so that made the first week back even better.


I talked to my oldest nephew this weekend about his back to school preparations. He's entering the 7th grade so he and his classmates will now have some entering sixth graders to pick on. It's great to not be the new kids on campus, right? I loved hearing him talk about his plans for the year -- alto sax in the band class, advanced algebra, and a new laptop with Windows 7! He is all set. He promised straight A's again. I'll bet he gets straight A's, too. He is just that good. Runs in the family.


I think a lot about all the pharmacy students out there starting pharmacy school this year. My job is all about you. I want to help you develop into pharmacists who move our profession forward and improve the lives of patients. I used to be you and somehow through unplanned events and happenstance (and a little luck) I ended up here...I never really imagined this was where I would be just four years after graduating. The hard thing is that I can't prepare you enough for the unknown and trust me, your future, like mine, is a big unknown. There is so much excitment and hard work ahead of you! I wish I could talk to each of you and hear about your plans to make straight A's and how your new laptop is going to help you do just that. But I can't because there are 12,000 of you starting pharmacy school this year. I will offer you all one suggestion and challenge - take Aristole's quote to heart.


QUESTION EVERYTHING YOU LEARN. You owe it to yourself.